Green Peas

Green peans are high in vitamin C and vitamin A.
And also they contain good source of Protien, Iron and calcium.

Green peas are very low in saturated fat, sodium and cholestrol.

Try adding green peas in all your meals,they are very tasty
and can be cooked very easily and they can complement any dish
very well.

Summer Watermelon Salad

Mix fresh 2 table spoons of lemon juice, 1/2 table spoon of
grated lemon peel, 1/2 table spoon of extra virgin olive oil,
2 cups of small cubes of watermelon, 1/4 cup of sliced red onion,
2 spoons of choppod coriander leaves, salt and pepper according to taste.

Walnuts

Try eating 7 to 8 walnuts everyday.
Walnuts are enriched with omega-3 fatty acids and are very good to our heart health.
People who doesn't eat meat should eat nuts to get all essential fatty acids.

U.S. Olympics Medals 2012

United states won 46 gold medals,
29 silver medals and 29 bronze medals in 2012 olympics.

Gold Medals

As of today both People's Republic of China and
United States of America are leading with 18 Gold Medals.

China Gold Medals

China is in lead with 15 gold medals.

They won in swimming, weightlifting, gymnastics, diving,
table tennies, shooting and fencing.