Omega-3 Fatty Acids

There are many benefits of omega-3 fatty acids.
It can boost heart health and can decrease depression,arthritis and many more.

We need omega -3 fatty acids to work our body normally and also used to reduce inflammation throughout the body.

For omega-3 fatty acids try eating salmon fish twice a week and if you are vegetarian try eating walnuts and flax seeds.

Olympics 2012

This time Olympics  is going to be held at London.

It is going to be started from 27 of July 2012 till 12 of August.

There are about 36 types of sports in Olympics.

Serena

Serena williams won her fifth grand slam. She won on Radwanska on saturday.

Serena williams also won womens double.

It was very wonderful that she won both titles at the same time.

Cograts Serena!

Roger Federer

Roger Federer took his seventh Wimbledon title by defeating Andy Murray in four sets,this is his 17th Grand Slam.

Federer 30 years old and he is the oldest Grand slam winner now.

Congrats Roger!

Wimbledon

Roger Federer made it to finals.

It was a very tough competition between Novak Djokovic and Roger Federer.

But finally Federer won the set.

Cilantro Benefits

Today I would like to share few secrets about Cilantro.

Cilantro can be found tasty but also it has a powerful natural cleansing agent and effectively hels remove heavy metals and toxic agents from the body.

Cilantro has anti-inflammatory capacities and it has good source of iron and magnesium.

Try adding cilantro in your dishes, it adds extra taste and health for you.

Benefits of eating Nuts

Nuts are a very nutritious snacks and walnut is the healthiest nut with almost twice as many heart-healthy antioxidants.

New research indicates that eating nuts helps in losing weight if taken in limited amounts.

Nuts are rich in protien, omega fatty acids, potassium, calcium and also vitamin E.

Try including a handful of nuts everyday in your diet.