Recipe with Oats

I would like to share another healthy recipe with oats.

Cook one cup of old fashioned oats with water and milk, add one table spoon of shredded coconut and a scoop of your choice of protein powder like chocolate,vanilla or banana.Now add roasted almond slices and small amount of brown sugar according to your taste.

Enjoy your healthy breakfast.

All the best Knicks

I wish all the best to Knicks for todays match

Play Offs

Can't wait to see the play-offs
My two favorite teams are going to play tomorrow 3:30 pm
New York Knicks  with Miami Heat..

Knicks 99, Clippers 93

Steve Novak and Smith work was hot for Knicks last night.

Blake Griffin led Clippers with 29 points, 10 rebounds, six assists and 2 steals and Randy Foye added 28 points but Clippers guard Eric Bledsoe went 1-for-5 with two points.

J.R.Smith paced the Knicks with 21 points off the bench and Carmelo added 17 without playing the 4th and Chandler tallied 11 points and five rebounds.

Sehwag Keeeps Delhi Daredevils at No.1

Delhi Daredevils strengthened their reputation as they marched victory over Pune Warriors.

Virender sehwag guided the chase with an unbeaten 87 runs.

Irfan Pathan and Morne Morkel did early damage to Warroirs and removed Jesse Ryder and Sourav Ganguly in the first two overs.

Knicks 113, Hawks 112

Carmelo Anthony rocked again and succeeded over Atlanta Hawks.

Landry Fields also plyed well hitting 7-of-8 and Jason collins made a season-high 10-of-14 shots, including 4-of-6-3-pointers.

Looking forward Knicks playing with Clippers on wednesday.

Thunder 103,Kings 92

MVP candidate KEVIN DURANT showed off excellent  all-around the game, finishing with 29 points,14 rebounds and 7 assists.

All-Star Russeell Westbrook added 18 points as the Thunder moved to 46-17 on the season.

This game gradually slipped through the Kings hands and finally Thunder were the better team from start to finish.

Durant and Westbrook were incredible. Kings tried their best to slow the duo, but they still put on a show, finishing with a combined 47 points on 17-for-30 shooting fron the field.

Eggs

Fry them,boil them, bake them!However EGGs are THE BEST FOR  BREAKFAST.

Eggs are easy to make and they are tasty as well, high-quality protein in eggs helps you to feel full longer and stay energized, which will helps you to maintain a healthy weight.

Eggs eaten at the breakfast can reduce daily calorie intake,prevent snacking between meals and keep you satisfied.

Eggs always helps you to build muscle and it encourages muscle tissue repair and growth.

Next week I'm going to discuss few receipes on Eggs for breakfast.

Knicks 104, Nets 95

After making second triple-double,Carmelo Anthony scored 21 first-quarter points,finished with 33 and led the New York knicks to win over New Jersy Nets.

This was a great match and a great Knicks atmosphere out there tonight was awesome.

Looking forward for Knicks performance in play off's.

The Power Of Yoga

Today I want to share few things about yoga types.
They are four types of Yoga
1.Karma Yoga
2.Bhakti Yoga
3.Raja Yoga
4.Jnana Yoga
     Karma Yoga is suitable for a man of active temperament.
     Bhakti Yoga is suitable for a man of devotional temperament.
     Raja Yoga is suitable for a man of mystic temperament.
     Jnana Yoga is suitable for a man of rational and philosophical temperament.
   

Oats Pancakes

Oats are good source of Dietary Fiber, Thiamin, Magnesium, Phosphorus and very low in Cholesterol.

Eating oat meal daily may be very boring, so try news things with oats.

Try making pancakes with oats, below is one of the oats pancake recepie I have tried with an Indian touch.

Take 100 grams of oats, 2 table spoons of rice flour, 1/4 cup of buttermilk and  blend all these three items in the food processor. 

Now add some salt ,cumin seeds, finely chopped green chillies, coriander leaves and onions to the batter.

Heat a non stick pan, pour a ladle of batter and spread it in a circular motion as you do for normal pancake. Drizzle some peanut or sesame  oil around the pancake.

cook the pancake  until it becomes golden brown on both sides.

Serve hot with some mint or peanut dipping.

Heat Won On Knicks

This was one of the most amazing match.

Though Miami Heat 93 won on Newyork Knicks 85,
Knicks played awesome.

carmelo Anthony scored 42 points on 14-for-27.But Knicks bench playes other than Smith, no one managed well this time.

On the other hand Lebron James led the Heat with 29 points ,ten rebounds.

IPL-5:Rajasthan Royals thrash Royal Challengers Bangalore

Rajasthan Royals won by 59 Runs

Ajinkya's stunning century stole the limelight

Rahane Scored scintillating 103-run unbeaten knock off just 60 ball

IPL-5 Pune Warriors stun Super Kings

Pune Warriors - led by Sourav Ganguly - outsmarted defdending champions Chennai Super Kings by seven wickets
Jesse Ryder batted through the innings while Steven Smith played a blistering knock to steer Pune Warriors to a seven-wicket win over Chennai Super Kings  on Saturday.

Pune Warriors now lead the points table with three victories from four games while Chennai drop down to sixth place with three losses in five matches.

The Power Of Yoga

Today I would like to share my knowledge about Yoga.

Yoga is originated from Ancient India.

By practicing yoga one can attain strengh in phsical,spiritual and mental abilities.

Yoga is a Sanskrit word and it means unite or join.

By practicing yoga one can attain the state of perfect spiritual insight and tranquility while meditating on the Hindu concept of divinity.

Next week we will see more about yoga and its advantages.

Newyork Nicks won on Milwaukee Bucks

Once again Newyork proved its talent and heading towards the playoff's

It was really a tough match, both teams played well but Carmelo Anthony scored 32 points and grabbed 10 rebounds as the Knicks rallied for a 111-107 victory over the Bucks. 

Mumbai Indians against Rajastan Royals

Mumbai Indians scored 197 for 6 and won on Rajastan Royals.

Kieron Pollard and Ambati Rayudu Rocked the match with graet score.

Brad Hogg ang Amit Singh took two wickets.

Boston Celtics won on Miami Heat

Celtics won second straight victory against the Heat.

Paul Pierce led Boston with 27 points and Kevin Garnett made 24 points, nine rebounds and two blocks.

All celtics starters scored in double-fingures.

Lebron James led Heat with 36 points,7 rebounds and 7 assists.

But the match ended up with the  Boston score 115 over Miami score 107.

Oklahoma city Thunders vs Milwaukee Bucks

Oklahoma Thunders  won over Milwaukee Bucks.

Westbrook and Durant played well for the victory with good passing and defence.

Serge Ibaka  made great with four blocked shots.

Ersan IIyasova led Bucks with 18 points,but Bucks were very frustrated throughout the match hitting season-high five technical fouls.

Delhi Daredevils beat Chennai Super Kings

Daredevils chased down the target of 111 losing 2 wickets.

Kevin Pietersen made top score 43 runs even Virender Sehwag did good job with 33 runs.

Chennai Super Kings were disappointing for the second time in three games with confused batting skills.

Pune Warriors Ease to Second Win Against Punjab Kings

Warriors are doing great with a good start, Dada is using his team resources very intelligently.

And Steven Smith was all over the field and enlightening the match.

Combination of Samuel and Uthappa worked well for boosting the Score.

It was an all-round performance, every one in the team did a great job.

Newyork knicks Rocked Over Chicago Bulls

This match is one of the best entertaining match in this season.

Knicks did a great team work to win the match.

Carmelo Anthony scored a season-high 43 points, including  a game tying 3-pointer and a game-winning 3-pointer in the overtime.

Iman Shumpert and J.R. Smith did a great job in the defense.

By winning this match, Knicks moved to 7 position.

Sixers Lose to Magic

Dwight Howard helped Orlando end a losing streak against the Sixers on Saturday night

Dwight Howard has shoved his head firmly up Despite the Contraversies.

The Orlando Magic have been on a skid & storm of controversy in recent days.

But in the eye of  that storm, the Magic got an 88-82 win over the Philadelphia 76ers

Dwight Howard made it happen with unusual contributions.

Bangalore thrash Daredevils

A B de Villiers and Muttiah Muralitharan starred with the bat and ball respectively as Royal Challengers Bangalore posted a 20-run victory over Delhi Daredevils on Saturday.

Muralitharan's three wickets  for 25, after De Villiers set it up with a blazing 64 off 42 balls.

De Villiers rescued Bangalore's innings with an unbeaten half century as they posted 157 for seven.

De Villiers hit six fours and two sixes in an innings that gave Bangalore the platform.

IPL-5:Chennai Super Kings thump Deccan Chargers

Brilliant all-round show by Ravindra Jadeja helped Chennai Super Kings thrash Deccan Chargers by 74 runs  on Saturday.

Chasing a massive 194-run target, Deccan lost wickets at regular intervals and were never in the contentions after losing the openers in quick succession.

Chennai bowling attack  was superb

Bravo smacked five massive sixes in his 18-ball .

IPL-5 :Rajasthan Royals crush Kings XI

Fine knock by Ajinkya Rahane backed with deadly bowling by Kevon Cooper  guided Rajasthan Royals to a crushing 31-run victory over Kings XI Punjab in their IPL clash at the Sawai Mansingh Stadium in Jaipur on Friday

Rahane's 98 sets up easy Rajasthan win

Copper finished with the figures of 4/26 in his quota of four overs.

Kings XI Punjab had a dismal start to their run chase when they lost  Adam Gilchrist.

IPL-5:Delhi Daredevils thrash Kolkata Knight Riders

Delhi Daredevils thrash Kolkata Knight Riders by 8 wickets in rain-shortened match.

Pathan gave Delhi convincing win over Kolkata

Irfan Pathan blows take Delhi to win.. Irfan Pathan's batting  guided Delhi Daredevils to a comfortable eight-wicket win over hosts Kolkata Knight Riders in a rain-curtailed 12-overs-a-side

Irfan Pathan bowled only one over in the game but proved decisive with the bat, smashing an unbeaten 42 from 20 deliveries to ensure Delhi Daredevils did not make a mess of their chase of 98 after having been 49 for 0.

  

Morkel's yorker uprooted Kallis' middle stump .. 

Knicks Beat Magic

The New York Knicks defeated Orlando 96-80.New York hit 13 of 25 3-point attempts in the game.

J.R. Smith and Toney Douglas each added 15 points for the Knicks, who won for just the third time in their last 13 visits to Orlando. New York also hit 13 3-pointers.

The Knicks built their lead with shot after shot from beyond the arc and with easy buckets underneath.

Smith responded on Thursday with a 15-point night. He went 3-for-4 from beyond the arc and handed out nine assists, providing offensive firepower that the depleted Knicks sorely needed.

Bold Play of the game is at the end of the first quarter, Smith missed a layup that caromed high off of the front rim.

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IPL-5 MI what a Start

The Much Awaited IPL 5 started on Wednesday between Mumbai and Chennai.

The Opening Ceremony was held in Chennai .it was a great event to watch..

Chennai Super Kings crashed to 112 on their own turf. Mumbai didn’t even allow Chennai a brief presence in the contest and chased down the target comfortably.

Richard Levi, smashed a 34 ball 50 to set up the chase. When he lofted the ball, he hardly seemed to expend power. What a catch he could be for the Mumbai franchise!Rohit Sharma’s exit for a blob made it 72 for two..

Sachin Tendulkar, after hitting a straight six off Albie Morkel, had to retire hurt on 16

Later, Ambati Rayudu and James Franklin steered Mumbai hope, their energy levels were just as infectious 

Miami Outlast OKC

Miami Heat won the nerve-wracking-and-exciting-match between MIA & Okc on Wednesday

The Miami Heat won their 17th consecutive game at home

Lebron James played a brilliant game on both ends of the floor and carried the Heat offensively.

Lebron James and the Heat continued to be the aggressors throughout, attacking the basket and going 26-29 at the freethrow line as a team.He finished with 34 points, 7 rebounds, 10 assists and 4 steals.

The win moved Miami (39-14) within two games of Chicago (42-13) in the race for the NBA’s best record. Oklahoma City fell to 40-14.

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