Olympics 2012

USA has won Gold medal for Women's Gymnastics

So proud of them, congrats girls.

USA Gold medals

USA has won three gold medals till now.
1 for shooting and 2 for swimming.

Opening cermony

Watch the grand opening cermony of olympics 2012 at 7 pm EST tomorrow.

It is going to be wonderful.

I'm very exicted and looking forward for watching it. 

USA Team Roster

Players of 2012 USA Basketball Men's team are Carmelo Anthony,
kobe Bryant,Tyson Chandler, Anthony Davis, Kevin Durant,
James Harden, Andre Iguodala, Lebron James, Kevin love,
Chris Paul, Russell Westbrook and Deron Williams.

Berries

All berries are very good for our health, they are good fat burners.
If you guys want more fat burning foods in your diet add blacberries,raspberries and  strawberries.

All berries are very low in calories and contains vitamins like A,C,E,K and
gives us tons of health benefits.
Other good thing is all berries cotain antioxidants which keeps us yong and they also contains
good amount of manganese.

Try eating berries everday and stay healthy.

Basketball In Olympics

2012 Men's Olympic Basket ball is scheduled on 29th of july.

Our USA team is playing with France on the first day.

I wish all the best to USA team.

Tofu

Tofu is a soy product and it offers many nutritions for us.

It helps to lower cholesterol and risk of developing certain cancers.

It is a good source of protein and calcium, specially for vegetarians tofu is a good source of protein intake.

Omega-3 Fatty Acids

There are many benefits of omega-3 fatty acids.
It can boost heart health and can decrease depression,arthritis and many more.

We need omega -3 fatty acids to work our body normally and also used to reduce inflammation throughout the body.

For omega-3 fatty acids try eating salmon fish twice a week and if you are vegetarian try eating walnuts and flax seeds.

Olympics 2012

This time Olympics  is going to be held at London.

It is going to be started from 27 of July 2012 till 12 of August.

There are about 36 types of sports in Olympics.

Serena

Serena williams won her fifth grand slam. She won on Radwanska on saturday.

Serena williams also won womens double.

It was very wonderful that she won both titles at the same time.

Cograts Serena!

Roger Federer

Roger Federer took his seventh Wimbledon title by defeating Andy Murray in four sets,this is his 17th Grand Slam.

Federer 30 years old and he is the oldest Grand slam winner now.

Congrats Roger!

Wimbledon

Roger Federer made it to finals.

It was a very tough competition between Novak Djokovic and Roger Federer.

But finally Federer won the set.